Individual Coaching

I work with clients to build ritual and discipline in their lives in order to re-order eating, ritualize exercise and achieve a healthy body weight.  Techniques focus on mindfulness and nutritional healing (in hopes of achieving a metabolic reset as well as hormonal balance).

Questions?  Please call me at 434.825.8738 or email:

Corporate Coaching/Motivational Speaking

From a one-time PEP TALK to ongoing classes on mindfulness, nutrition, stress management, or smoking cessation, I have really enjoyed building relationships with local companies.  My presentation-style comes directly from my performance background paired with years of experience in facilitating corporate groups during wellness classes.

I’m currently in a corporate partnership for wellness with Crutchfield Corp.

Companies/Organizations I’ve worked with:

Tedx Charlottesville, Martha Jefferson Hospital, CFA Institute, Martin Horn, Inc., Real Estate III/Better Homes and Gardens, MicroAire Surgical, ACHRA, SHRM, Kluge Children’s Rehabilitation Center, UVA Hoo’s Well Program, Women’s 4-miler Training Program, Charlottesville Rotary Club, Cville SheBlogs, Crozet Baptist Church, First Presbyterian Church, CASA, UVA Women’s Center, and NRV Cares.

One thought on “Coaching

Your email address will not be published. Required fields are marked *