Coaching

Individual Coaching

I work with clients to build ritual and discipline in their lives in order to re-order eating, ritualize exercise and achieve a healthy body weight.  Techniques focus on mindfulness and nutritional healing (in hopes of achieving a metabolic reset as well as hormonal balance).

Questions?  Please call me at 434.825.8738 or email:
denise@wellnesscharlottesville.com

Corporate Coaching/Motivational Speaking

From a one-time PEP TALK to ongoing classes on mindfulness, nutrition, stress management, or smoking cessation, I have really enjoyed building relationships with local companies.  My presentation-style comes directly from my performance background paired with years of experience in facilitating corporate groups during wellness classes.

I’m currently in a corporate partnership for wellness with Crutchfield Corp.

Companies/Organizations I’ve worked with:

Tedx Charlottesville, Martha Jefferson Hospital, CFA Institute, Martin Horn, Inc., Real Estate III/Better Homes and Gardens, MicroAire Surgical, ACHRA, SHRM, Kluge Children’s Rehabilitation Center, UVA Hoo’s Well Program, Women’s 4-miler Training Program, Charlottesville Rotary Club, Cville SheBlogs, Crozet Baptist Church, First Presbyterian Church, CASA, UVA Women’s Center, and NRV Cares.