Workshops for Girls

Crozet workshop:  Summer 2012
They’re all grown up now! A picture from one of my 2012 summer workshops in Crozet.


Thursday, May 29, 2014 at 5:30pm:  Go Girls!  Program with Kluge Children’s Rehabilitation Center

This on-going program meets every Thursday at 5:30pm.  I’ll be joining Anne Gabel as she leads Zumba and yoga for the girls and then I’ll be doing a brief talk on staying creative this summer.  Here’s a link for more info!


I have been teaching and will continue to teach classes for girls (Girls’ Guide to Living Well) and young women that I’d always wished I’d been offered — I would have taken them.  Classes in body image, leadership, creativity, eating mindfully, respecting your body…basically all the skills to be unflappable.  I coach teens individually — motivating them…encouraging them…mentoring them.  For the past two years I have partnered with the JMR-Library to offer free workshops for girls.  I’m certified to teach K-6.

The next workshops for girls, A Girl’s Guide to Living Well, for ages 10-14 are FREE and scheduled for:

Tuesday, June 24, 2014 from 1pm — 4pm.  It will be held at the Jefferson Madison Regional Library — CROZET BRANCH. A parental permission form is required for all participants. Limit: 10 participants. Call 434.823.4050…ask for Allie.

Tuesday, July 22, 2014 from 1pm — 4pm.  It will be held at the Jefferson Madison Regional Library — Crozet Branch (434.823.4050…ask for Allie)

In addition to my own content, I will be using the “Body Confidence” curriculum provided through the Dove Self-Esteem Fund.  To register, please contact the library for the workshop you would like your daughter or student to attend.

One thought on “Workshops for Girls

Your email address will not be published. Required fields are marked *